Mental and Emotional Wellbeing
Urdu and Punjabi helpline
A dedicated, confidential service in Urdu or Punjabi provided as part of the Greater Manchester Domestic Abuse Helpline for anyone experiencing or has experienced domestic abuse.
Urdu/Punjabi Helpline: 0161 636 7525
Self Help provide a range of support, services and opportunities, across the North West of England, for people living with mental health problems such as anxiety, depression, phobias and panic attacks.
Telephone: 0161 226 3871
Young Minds are the UK’s leading charity fighting for children and young people’s mental health. Find out more about them, their mission and how they work.
Right From the Start
For people experiencing psychosis for the first time. Getting the right support early to deal with mental difficulties improves prospects for recovery. Indeed that’s why early intervention in psychosis services developed.
Use your natural creative skills to maintain and improve your wellbeing. Pick from dozens of creative activities designed for you by experts in the field of arts and health on this website.
The work of the charity is based on a belief that people can recover from severe mood problems and move on to lead happier and fuller lives. From its centre in Manchester, Moodswings reaches out across the north west and beyond with a message of real hope and optimism for individuals and their families and friends.
Off the Record
They believe that all young people have the right to free and accessible advice, information and counselling to help alleviate the burden of social, cultural and economic oppression.
Free anonymous online chat for young people to discuss your mental health issues.
42nd Street is an innovative Greater Manchester young people’s mental health charity with 38 years’ experience of providing free and confidential services to young people who are experiencing difficulties with their mental health and emotional wellbeing.
Telephone: 0161 228 7321
Their aim is to help improve the health and wellbeing of people and communities in Manchester, to help individuals and families live fuller, healthier, happier and longer lives.
Telephone: 0161 271 0505
JNR8 Youth and Community Centre
One-to-one support and mentoring, cooking workshops for healthy eating and other youth projects for people aged 11–18 years. Support for whatever issues you may have, including relationships, homelessness, drugs and alcohol and behaviour.
Shining a Light on Suicide
They want to support you if you are bereaved by suicide or concerned that someone you know may be thinking of suicide.
Living Life To The Full
Living Life To The Full is one of the most used resources for improving feelings, beating stress and boosting ability to live well. We want as many people as possible from across Greater Manchester to also enjoy these benefits. So we’ve made Living Life To The Full easily available, totally free of charge, for all residents.
Oldham Healthy Minds
Healthy Minds is for people over the age of 16 years, who are registered with a GP in Oldham. They offer support and treatment if you’re experiencing difficulty sleeping, low mood, depression, stress, worry or anxiety, feelings of hopelessness or panic attacks.
Mind, Tameside, Oldham and Glossop
At Tameside, Oldham and Glossop Mind they offer counselling to all residents of Tameside and Glossop aged 16 or over.
Samaritans offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal. Call Samaritans free, 24 hours a day 365 days a year.
Telephone: 116 123